Dont know whats more important? weight or inches?

i'm 5ft 1 and 108 pounds, and im 14. i not fat, but i have big thighs and flabby upper arms. i need roughly 1400 calories a day to maintain my weight when i don't exercise. So heres the problem. I want to get thinner, but i don't know how much to lose. I have a plan to eat 1000-1400 cals a day and exercise every day and i have 6 weeks till schools back on. So what would you's say i do? not worry about weight, but exercise and tone up to the size i'd be happy with or lose a certain amount of weight, like 8 pounds and then begin toning and maintaining afterwards?

I smoked hookah for the first time but didn't inhale just blew it out. Is it still dangerous?

I tried hookah with my friends for the first time today and then I came home and read how some people say it leads to cancer. It's not something I feel addicted towards but I was wondering if it is still dangerous if I keep it in my mouth then just blow it out and not inhale any smoke. If so, how dangerous

Im on a 1,000 calorie diet, how much cardio should i do?

Well Its really up to you & how much you can do. But you should at-least do 30 min- 1 hr. light excerices & 3-4 times a week :)) it worked for me :))

Anybody have any information about the electronic cigarettes?

At the moment I am an occasional cigar smoker (one cigar about every other day). I am not looking to quit smoking all together because I actually started for health reasons, I know sounds stupid but I have done a lot of research on the matter and the nicotine has some positive side effects for me. The problem is that I am a health conscious person and it concerns me that I'm going to be a smoker for the rest of my life. I chose cigars over cigarettes because I don't want to inhale anything and destroy my lungs because I am a runner. I have started doing research to see if there are any alternatives to smoking and most of what came up are e-cigarettes. It seems that these are designed for the purpose of quitting and since that's not my intent are they worth it? Are they honestly healthier than smoking and would they be harder on my lungs than cigars since I would have to actually inhale? I understand the basic idea of how they work but not enough to know if they would work for what I would be using them for. Are they designed to be smoked every few days for years and years? My other concern with this is I can buy a months worth of cheap cigars for under $20 and would rather not quadruple this expense by buying electronic cigarettes or electronic cartridges. Any advice would be much appreciated! Thanks!

How do you use your aura?

My aura is golden but this is rather worrying to me. People with golden auras "shine" their energy out to the world. Some say we are spiritual teachers but this is not always so. Our energy can be used for good or negative purposes, sometimes we have too much of it and don't know what to do with it. If someone or an animal is basking in a golden glow it is signifies a high energy level, and I can identify the ones that have the glow.

500 calorie diet is it safe?

HCG is a shot u take everyday , when u take the shot u can only eat 500 calories a day! the good thing about this diet is that u can looses about 1 to 2 pounds per day ... it sounds to good to be true but it actually works i want to try this cause i do need to loose weight but i don't know if i should try it what do you think ??/\?

Im A Cashier who Works 7-8 hour shifts 5 out of 7 days.. Am I burning Calories?

Dumb Question... But am I burning Calories at work, and if I am about how many calories do you estimate I am burning? All I do is ring people up and bag groceries!!