Cardio while bulking?

Hey guys, im working on bulking up and im doing muscle gain routines and keeping my diet good for bulking but i was wondering how to incorporate cardio into this. I don't want to get rid of cardio completely from my workout because i like doing it and i don't wanna pick up excess fat from all of the extra calories that im taking in on a daily basis (I already have a pretty low body fat %). So my question is if i do cardio, how often should i do it and when should i do it (like before or after lifting). What kind of cardio should i be doing? Also, I figure i could just have an extra protein shake or food high in protein afterwards to make up for the energy ill be burning during the cardio, does that sound ok? If you have any personal experience please share and thanks in advance.

Can you be dismissed while in possesion of a doctor's sick note?

Sorry but although it is wrong for you to have been sacked, there is not a lot that you can do, you cannot sue for wrongful dismissal because you have not worked for them for over two years, they have not said that you have been sacked because you have been sick, they have said that it is not working out, you could go to the Citizens Advice Bureau to see what steps you can take though, if any.

Is it possible to skip my period iff...?

is it possible to skip my period if i eat less then1200 calories a day?? im 5'7.5 and weigh 117.5: i lost 3 pounds over the past week and my period was suppose to be 7 days ago... oh additional info i got my period over the summer last year and its been regular almost all year and i only skipped it once. no possible way for me to be preggo either.

Should I be worried about a heart attack or stroke?

Well around 6 this morning i woke up and had really sharp pain under my left breast in the top of the rib. It hurt when I inhaled or moved, so i went to the ER. They said it sounded like it possibly could be a blood clot which can lead to heart attack, so they gave me an EKG and that was normal. Then they wanted to draw blood to check and see if it's a blood clot or not but i freaked out and refused to let them, not because im afraid of needles but because I'm afraid of bad news. I'm also 21, and ate mac and cheese and 2 twix icecream bars before i went to bad, so maybe it was just gas? the pain i was having went away when i was in the hospital but now im freaking out thinking "what if i DID have a blood clot...should i be worrying???

Everything on my computer has been deleted?!?

i am afraid you will need to setup the whole windows again, and after that directly install antivirus and make a full scan , i recommend kaspersky ( even trail for i month ) , it will detect better than macafee

Is it dangerous if a child aspirates children's tylenol?

Our 18 mo old had a slight fever and was out of sorts last night so we used a syringe to give her 4ml of children's Tylenol. She was crying and struggling as I squirted it in, and she ended up inhaling almost all of it. Her eyes got big and red, coughed violently, and was pretty unhappy for a while but ultimately after a lot of comforting and back patting she seemed OK. She slept well, but this morning she has a rattling cough and I'm wondering if the inhaled Tylenol has anything to do with that? She's very clingy and seems like she might be coming down with a cold, which isn't that unusual (daycare!) but I want to make sure that inhaled grape Tylenol isn't something we should do something about? :( Thanks for any help!

Short Sleeve Zip Up Hoodie or Zip Vest Hoodie?

I've been scouring the internet for about two to three days now searching for just a plain Short Sleeve Zip Up Hoodie or a Zip Up Vest Hoodie....where can I find one?! Especially one that isn't $50+, I'm in the US so in case that would help get answers there you go....so does anyone know???